dee-why-beach
One of the best things about living at Dee Why is being spoilt for choice when it comes to which
quad-strain
If I had a dollar for every time I saw a new patient who had been self treating a “quad
Javelin-girl-throwing
Summer is nearly here and that means Northern Beaches cricketers will be dusting off the whites and getting ready for
woman-holding-sore-jaw
We all know how debilitating jaw pain can get, at its worst preventing you from eating and even talking. Most
man-with-headache
Headaches are one of, if not the most common health ailment suffered by people all across the world. It is
smart-phone-poor-posture
Phone statistics linked to poor posture! Smartphones. The modern-day curse, some would call them. They offer so much practicality and
young-woman-stretching-at-home
How to get the most out of physiotherapy After a tough day at work in the Northern Beaches, all we
work-at-home-pain
It’s been estimated that up to half of the Australian workforce is now working from home due to the effects
back-pain-fit
Back pain is an almost unavoidable part of life. 1 in 6 people on the Northern Beaches are currently suffering
pilates-one-on-one
When Joseph Pilates created his new method of physical training in the 1920’s, he named it ‘Contrology’ due to the