One of the best things about living at Dee Why is being spoilt for choice when it comes to which
If I had a dollar for every time I saw a new patient who had been self treating a “quad
Summer is nearly here and that means Northern Beaches cricketers will be dusting off the whites and getting ready for
We all know how debilitating jaw pain can get, at its worst preventing you from eating and even talking. Most
Headaches are one of, if not the most common health ailment suffered by people all across the world. It is
Phone statistics linked to poor posture! Smartphones. The modern-day curse, some would call them. They offer so much practicality and
How to get the most out of physiotherapy After a tough day at work in the Northern Beaches, all we
It’s been estimated that up to half of the Australian workforce is now working from home due to the effects
Back pain is an almost unavoidable part of life. 1 in 6 people on the Northern Beaches are currently suffering
When Joseph Pilates created his new method of physical training in the 1920’s, he named it ‘Contrology’ due to the