lower-back-stretch
If you’re suffering from lower back pain that won’t go away, you’re one of approximately 4 million Australians who suffer
unlimited-rehab
When a professional athlete suffers an injury, whether it’s a sore toe or a torn ACL, they don’t even have
surgery
Your hip is a ball and socket joint that allows the upper leg to move front to back and side
lazy-watching-netflix
If you’re reading this, you’ve made it to the end of another winter sports season. Well done. How did your
surgeons
The shoulder is a complex joint, one that physiotherapists have spent decades studying and getting their diagnoses and treatment down
knee-x-ray
Osgood-Schlatter’s disease (OSD) is a few things (on top of being a bit of a mouthful); it’s a growth plate
dee-why-physio
Searching for and finding the right physio for your needs online can feel like searching for a needle in a
j11
In my time as a physio on the Northern Beaches one of the most common concerns people bring up during
post-surgery-physio
Why pre and post-surgery physiotherapy is the key to a full recovery There’s no better way of putting it, major
j10
The sciatic nerve is the longest nerve in the human body, so it should be no surprise that sciatica is
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