Classes
Regain Strength, Mobility and Confidence
Your local physio experts at Fixio have many specialty areas. Below you can read more about your pain or injury and how we help you gain mobility and strength to live painfree.
Pilates is but one option
Benefits of classes at Fixio:
- Small class sizes (maximum of 6 participants)
- Run by expert physiotherapists
- Tailored program for your body/injury
- Improve strength
- Improve mobility
- Improve balance
- Decrease pain

THE NORTHERN BEACHES MOST TRUSTED SPORTS INJURY AND PAIN CLINIC
Amelia Gonzalez2025-05-28Trustindex verifies that the original source of the review is Google. Jaeme at Fixio was very professional and helpful in quickly identifying hip dysplasia and teaching me exercises to strengthen the area and reduce pain. Many thanks. John Warren2025-05-21Trustindex verifies that the original source of the review is Google. Excellent treatment from Danny such an easy guy to work with he explains everything in easy to understand language and is very caring and genuinely interested in my progress. I thoroughly recommend Fixio for all your Physio needs Andrej Sikanjic2025-05-19Trustindex verifies that the original source of the review is Google. Jaeme is a rockstar. Helped me get over a nasty grade 4c injury. She helped me with initial healing process, then strengthening and now maintenance. Go see her! You will also learn alot about the body and help you understand how to keep it all together. Siobhan Toner2025-05-16Trustindex verifies that the original source of the review is Google. Jaime has helped my resolve a long standing issues so I can get back to more consistent exercise again! Really lovely practice, easy to work with and achievable plans. Ken Whitehead2025-05-15Trustindex verifies that the original source of the review is Google. I'm 80 years old and wasn't very fit. I went to Fixio because of sciatica. Dan sorted that out and then worked on my general fitness. I am very pleased with the results thanks to Dan's expert and supportive treatment. Lydia Turman2025-05-12Trustindex verifies that the original source of the review is Google. Had a great experience with Mason at Fixio for an ankle injury. Mason provided me with a very detailed and practical treatment and exercise routine which had me back to running in just a few weeks - would highly recommend! Jamie Krups2025-05-05Trustindex verifies that the original source of the review is Google. Friendly, timely and (most importantly) good at what they do! A huge thanks to Jaeme and the rest of the physio team for helping me get back from injury even better than where I was beforehand. 10/10 would recommend to anyone looking to improve their health and/or performance. Chloe Doyle2025-05-05Trustindex verifies that the original source of the review is Google. I came in with a pretty painful knee injury, followed by an elbow injury from CrossFit training. Mason fixed me up after 3-4 sessions and helped me get back on track. He is incredibly knowledgable and caring. Forever grateful! I will definitely be going back (if needed!).

Which Class is Right for Me?
There are 3 different classes run at Fixio:
- Our safest and gentlest approach to exercise and rehabilitation. Pilates is a world famous method for building core strength and alleviating poor health. This is the best choice if you are new to exercise, haven’t exercised in a while or currently have an injury. Read more here.
2. FutureProof
- Our more advanced clinical rehabilitation class for people who want to remain injury free and promote longevity in their body. It combines strength and flexibility to bullet proof your body and prevent pain. Learn more here.
- Exclusively for those people suffering hip or knee osteoarthritis symptoms, the GLA:D Program is clinically proven education and exercise program developed by arthritis researchers in Denmark. Read more about it here.
READY TO GET BACK TO YOUR BEST?
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