Classes

Regain Strength, Mobility and Confidence

Your local physio experts at Fixio have many specialty areas. Below you can read more about your pain or injury and how we help you gain mobility and strength to live painfree.

Pilates is but one option

Benefits of classes at Fixio:

Small class sizes (maximum of 6 participants)
Run by expert physiotherapists
Tailored program for your body/injury
Improve strength
Improve mobility
Improve balance
Decrease pain

THE NORTHERN BEACHES MOST TRUSTED SPORTS INJURY AND PAIN CLINIC

    
 
 
        
   Jordan Mcmenamin 
 2024-09-04
 
 
  Dan is the man. He got me back to living my life after a heavy snowboard fall. He is reassuring, knows his stuff and is a great communicator. Would highly recommend
  
 
       
   Judy Weldon 
 2024-08-31
 
 
  Jaime has really helped me with my shoulder. Great communication and really focused on delivering improvements.
  
 
       
   Adrian Tegg 
 2024-08-30
 
 
  Excellent service  expert advice and therapy on alleviating lower back pain and increasing mobility and strength
  
 
       
   suprekshya pant 
 2024-08-28
 
 
  Daniel is knowledgeable and professional. He has been helping me with pain relief and recovery from initial assessment and there has been a remarkable improvement in my back pain. I would definitely recommend.
  
 
       
   Mia Agostino 
 2024-08-26
 
 
  Hayden is the very best!  I came to him 6 weeks out from running a marathon with a temperamental achilles and the slightly crazy request for him to fix the pain and get me to the race. Hayden has gone completely above and beyond to help me get to the run and I couldn’t be more happy and grateful for the patience, time and effort he has taken (and continues to take) to help me reaching my running goals!
  
 
       
   Georgia Coad 
 2024-08-20
 
 
  Jaeme is the best! Very professional and knowledgeable with treating my back.
  
 
       
   Hannah Ford 
 2024-08-17
 
 
  Not only is Jackson super knowledgeable and great at what he does, he is also so friendly and welcoming. I would definitely recommend!
  
 
       
   Shannon Mackenzie 
 2024-08-16
 
 
  I got my client an appointment with Dan at fixio physio because she had some persistent pain. She's been seeing him for several weeks now and there's been a remarkable improvement so far. Highly recommend Daniel Ward and Fixio, Dee Why.
  
 
       
   Jamie Maras 
 2024-08-13
 
 
  Fantastic experience! So grateful for all the support with rehabilitating my knee that I received. The program at Fixio is highly professional and tailored to your individual needs. Definitely recommend!
  
 
       
   Jennelle Dearden 
 2024-08-11
 
 
  I saw Jaeme recently for a new injury to my back. She couldn't have been more thorough and caring in her assessment. Her hands on work gave some immediate relief and the treatment plan and exercises have lead to a quick recovery.  I was very impressed with her level of professionalism.  Thanks Jaeme!

Which Class is Right for Me?

There are 3 different classes run at Fixio:

1. Pilates

Our safest and gentlest approach to exercise and rehabilitation. Pilates is a world famous method for building core strength and alleviating poor health. This is the best choice if you are new to exercise, haven’t exercised in a while or currently have an injury. Read more here.

2. FutureProof

Our more advanced clinical rehabilitation class for people who want to remain injury free and promote longevity in their body. It combines strength and flexibility to bullet proof your body and prevent pain. Learn more here.

3. GLA:D Program

Exclusively for those people suffering hip or knee osteoarthritis symptoms, the GLA:D Program is clinically proven education and exercise program developed by arthritis researchers in Denmark. Read more about it here.

READY TO GET BACK TO YOUR BEST?

Book an appointment online in under 60 seconds.