FutureProof = The Answer to Longevity and Painfree Living
What is FutureProof at Fixio?
FutureProof is a safe, low impact exercise system which builds strength, flexibility and balance in people of any age or ability.
Our small group classes are run by experienced physiotherapists ensuring that you have a thorough understanding of how to execute the safe, controlled movements of our program that result in increases in strength and flexibility.
In each session you will have a focus area (for example: the lower body) to cater to your personal needs, allowing you to benefit from the low impact functional movements (for example: walking up stairs) through your full range of motion. Every exercise at FutureProof can be simplified if too difficult or progressed when too easy. The system was designed to accommodate people in chronic pain or who have become deconditioned and has the goal of preventing injury in all people.
Who Can Benefit from FutureProof?
- Anyone who feels like they’re not as young as they want to be
- Pre and post-menopausal women
- Anyone who has back or joint pain
- Deconditioned people who need strength and flexibility
- People experiencing chronic pain
- Individuals wanting to prevent injuries in their current sport
- Anyone currently undergoing physiotherapy, chiropractic, osteopathy or rehabilitation
- Anyone with osteoporosis or osteopenia
- Anyone wanting to prevent injury in the future
Why it works
The musculoskeletal system is comprised of bones, muscles, tendons, ligaments, cartilage and connective tissues. The musculoskeletal system requires mechanical load to maintain optimal strength and health. This is the “Use it or lose it” Principle. We have all experienced astonishment over how quickly our body seems to deteriorate after we’ve been unwell!
Many scientific studies cite that high impact load (like jumping) has the highest effect on our musculoskeletal system. High impact activities tend to be associated with greater incidence of injury, hence it becomes something that we avoid once we fear the impact an injury would have on our lives.
Flexibility is limited by where our body feels that any further movement would cause us to become injured. Our bodies require load into these regions of tightness to adapt and gain more flexibility. Through gradual exposure into length with strength anyone can regain their flexibility.
Effective maintenance of strength and flexibility is achieved through loading the body throughout its capable range of motion. Our low impact FutureProof exercise system provides everyone this benefit of strength and flexibility inducing load without the associated risks of high impact exercise.
Client Reported Results
- Improvements in strength
- Improvements in flexibility
- Decreased joint pain
- Decreased back pain
- Increased balance and agility