Running Injuries
If you have pain while running or are a runner still running through pain, you need someone that understands your sport and your needs.
Specialised Running Injury Physiotherapy
Fixio understands the unique needs of passionate runners like you. Our dedicated team of expert physiotherapists specialise in addressing running injuries and tweaking your technique to improve your efficiency. Our personal experience with running, combined with our expertise in recovering from injuries and our technological analysis will make your journey through recovery to performance a reality.
Whether running is your way of life or running is something you’d simply like to get started with, we understand you and your needs. We understand how integral running can be in a runner’s life and the impact and limitations of injury. We’ve been there too.
Our physiotherapists are both skilled professionals and passionate runners. We speak your language and appreciate the nuances of running. Our personal experience with running, combined with our expertise in injury rehab and sports performance offers a unique perspective that enables us to provide tailored care.
Running Injuries
At Fixio, we know that you love numbers and data. It doesn’t matter whether you are a Garmin or Apple fan, the data that we get from our running analysis will be explained to you in language that you can understand.
Our Dee Why physio clinic in Balgowlah is equipped with state-of-the-art technology designed specifically to get data for runners to improve their biomechanics and their runs. From biomechanical assessments to gait analysis, we will highlight the areas of your run that are suboptimal and create a tailored plan with you to improve them. You will be running again, stronger and more efficiently than before.
Our commitment to your running extends beyond your immediate recovery. We look to futureproof your runs by providing you with the knowledge and tools to prevent future injuries. Whether you’re new to the sport or a seasoned marathoner, our goal is to enhance your overall running experience and get you back to it for the long run.

THE NORTHERN BEACHES MOST TRUSTED SPORTS INJURY AND PAIN CLINIC
Fahim Faysal Rafi2025-04-09Trustindex verifies that the original source of the review is Google. I had the pleasure of working with Jackson after twisting my wrist at work, and I couldn’t be more grateful for his expertise. He quickly assessed the injury and developed a treatment plan that helped me recover faster than I expected. Jackson was professional, attentive, and genuinely cared about my progress. Thanks to him, I’m back to full strength and pain-free. Highly recommend! Barbara S2025-04-01Trustindex verifies that the original source of the review is Google. If all physiotherapists were like Dan, no one would dread their appointments! Super sweet, incredibly patient, and explains things so clearly that even my brain (which sometimes lags like bad WiFi) can understand. He gives great attention to detail and somehow makes rehab feel less like a chore. Highly recommend—your muscles will thank you! 🤩 Good Evins2025-03-19Trustindex verifies that the original source of the review is Google. Proactive rehabilitation! So glad I was referred to Dan. Been a game changer in my mobility and outlook. Thanks 🙏🏼 Bruno Arruda2025-03-04Trustindex verifies that the original source of the review is Google. Great facility, equipment, and Danny was awesome! Do recommend, especially for the beach volleyball stuff Karen Masterton2025-03-04Trustindex verifies that the original source of the review is Google. Jaeme is excellent at giving tailored exercises to address the issue. Highly recommend. Allissa Abrenica2025-03-03Trustindex verifies that the original source of the review is Google. Fixio is my go to physiotherapist whenever I have any muscle and joint issues. The physios I have consulted with have all been professional and super helpful in my recovery. Meg Uebel2025-02-28Trustindex verifies that the original source of the review is Google. Extremely thorough, knowledgeable and friendly. 10/10 would recommend! Otto Schultz2025-02-27Trustindex verifies that the original source of the review is Google. I've experienced several physios but Fixio has been the best for results. Each visit is a great experience. A special thanks to Dan for his expertise which have significantly helped me with a disc bulge. Highly recommend Fixio to anyone in need of effective physiotheraphy Cara Tobin2025-02-27Trustindex verifies that the original source of the review is Google. Fixio has been an incredible find. I started doing the Pilates with Jaeme (which is fabulous). I then saw Jaeme for a niggling pain in my wrist and later my ankle. Jaeme is so professional and knowledgeable and goes above and beyond to help and guide. I’m now pain free and couldn’t recommend this clinic more. Jaeme genuinely cares about her patients and is fascinated by the human body and how/why everything works. All the gold stars. Brett Pollock2025-02-27Trustindex verifies that the original source of the review is Google. Always had issues with my shoulder, since coming here, seeing Jaeme I now have full mobility back since my injury and hopefully soon get back into training hard again.

Combining Technology with Expertise
We stride, I mean, strive for long-term running success in all of our patients.
The aspects of your body and your run that we will take a deep dive into are:
- Your mobility and flexibility
- Your muscle strength and endurance
- Your training load (and whether it’s appropriate for your outcomes)
- Footwear advice
- Whole body biomechanics
- Running biomechanics
Once the factors that may be influencing your injury have been identified, a plan can be made to get you running faster as soon as possible!
Most running injuries don’t require you to stop running (and we rarely say that.. And if we do we are hating it as much as you are!). The trick is mostly about modifying those aspects of your run that we can.
READY TO GET BACK TO YOUR BEST?
Book an appointment online in under 60 seconds.
At Fixio we are utilising advanced technology to accurately assess the biomechanics that an individual uses while running. Our expert physio treatment consists of soft tissue massage, joint mobilisation, dry needling, shockwave and obviously, re-assessing your running biomechanics and ensuring you are improving! A specific individualised Recovery Plan of targeted strength and mobility exercises that are backed by science will be given to you to improve performance and reduce injury risk.
We look forward to bumping into you on a run or seeing you in the clinic soon!
FREQUENTLY ASKED QUESTIONS
Absolutely not! We regularly complete running assessments on individuals who are looking to prevent their next injury. If you are wanting to have a run assessment done to help in your performance and prevent injury, we are excited to meet you!
We have a treadmill and biomechanics capture software on site at our Dee Why clinic. Ensure that you bring all and any shoes that you have been running in recently and wear appropriate clothing to be on the treadmill at your normal running pace for 5+ minutes.
Book for a New Patient 1 Hour Initial Appointment and write in the “notes” section that you would like a run assessment. In our New Patient Form you will have the opportunity to tell us in detail about your running and injury history. The run assessment may or may not happen in the first appointment depending on what the physiotherapist deems is necessary at the time. It is quite common to spend 2-3 weeks settling your symptoms before we do a run assessment (as your gait and biomechanics change with pain!).