Knee Pain and Knee Injuries
We see 2 classic types of knee pain as the Northern Beaches Knee pain experts. The first are people who remember hurting their knee. The second are people with knee pain who can’t think of when it happened. We love helping both!

IMPROVE STRENGTH, STABILITY AND MOBILITY WHILE ELIMINATING PAIN
We know how much knee pain can affect your life, so if that’s you, contact us to see how we can get you back to doing what you love.
As sports physiotherapists, knees make up the majority of our caseload, so you know you’ll be seeing someone with plenty of experience! We love treating your knee injury and knee pain at Fixio Sports Physio and Pain Solutions.
DON’T REMEMBER HURTING IT?
As the knee sits between the hip and the ankle, the integrity of both of these joints is crucial in maintaining knee function. Often, people present with knee pain, yet a hip or ankle “problem”, meaning the solution is to fix the hip or ankle and the knee pain will go away.
Knee joints can suffer from overloading the knee in an inefficient manner. Over time this can lead to osteoarthritis (something that we can definitely help with!).
This overload is especially true for people who have ramped up the amount of activity they are doing. Sound like you? We see it all the time!
WORRIED IT MAY BE YOUR ACL?
CLICK HERE TO READ ABOUT ONE OF OUR SPECIALTIES
DID YOU HAVE AN INJURY?
Knee injuries may be traumatic, such as a fall during sport or leisure such as skiing, something as simple as tripping over at home, or a work related injury.
Generally an injury will have a memorable moment where you did something to it!
COMMON KNEE INJURIES WE TREAT INCLUDE:
- Anterior Cruciate Ligament (ACL) Tears
- Meniscal Tears
- Medial Ligament (MCL) Sprain
- Lateral Collateral Ligament (LCL) Sprain
- Patellar Tendinopathy/Tendonitis
- Quadriceps Tendinopathy/Tendinitis
- Illiotibial Band (ITB) Friction Syndrome
- Hamstring Muscle Strains; Tears
- Calf Muscle Strain
- Quadricep Muscle Strain
- Baker’s Cyst
- Patellofemoral Pain Syndrome (Kneecap Pain)
- Patella Tracking Issues
- Jumper’s Knee
- Osgood Schlatter’s Disease
- Runner’s Knee
- Osteoarthritis
- Chondromalacia Patella

THE NORTHERN BEACHES MOST TRUSTED SPORTS INJURY AND PAIN CLINIC
Amelia Gonzalez2025-05-28Trustindex verifies that the original source of the review is Google. Jaeme at Fixio was very professional and helpful in quickly identifying hip dysplasia and teaching me exercises to strengthen the area and reduce pain. Many thanks. John Warren2025-05-21Trustindex verifies that the original source of the review is Google. Excellent treatment from Danny such an easy guy to work with he explains everything in easy to understand language and is very caring and genuinely interested in my progress. I thoroughly recommend Fixio for all your Physio needs Andrej Sikanjic2025-05-19Trustindex verifies that the original source of the review is Google. Jaeme is a rockstar. Helped me get over a nasty grade 4c injury. She helped me with initial healing process, then strengthening and now maintenance. Go see her! You will also learn alot about the body and help you understand how to keep it all together. Siobhan Toner2025-05-16Trustindex verifies that the original source of the review is Google. Jaime has helped my resolve a long standing issues so I can get back to more consistent exercise again! Really lovely practice, easy to work with and achievable plans. Ken Whitehead2025-05-15Trustindex verifies that the original source of the review is Google. I'm 80 years old and wasn't very fit. I went to Fixio because of sciatica. Dan sorted that out and then worked on my general fitness. I am very pleased with the results thanks to Dan's expert and supportive treatment. Lydia Turman2025-05-12Trustindex verifies that the original source of the review is Google. Had a great experience with Mason at Fixio for an ankle injury. Mason provided me with a very detailed and practical treatment and exercise routine which had me back to running in just a few weeks - would highly recommend! Jamie Krups2025-05-05Trustindex verifies that the original source of the review is Google. Friendly, timely and (most importantly) good at what they do! A huge thanks to Jaeme and the rest of the physio team for helping me get back from injury even better than where I was beforehand. 10/10 would recommend to anyone looking to improve their health and/or performance. Chloe Doyle2025-05-05Trustindex verifies that the original source of the review is Google. I came in with a pretty painful knee injury, followed by an elbow injury from CrossFit training. Mason fixed me up after 3-4 sessions and helped me get back on track. He is incredibly knowledgable and caring. Forever grateful! I will definitely be going back (if needed!).
FREQUENTLY ASKED QUESTIONS
Yes, our therapists are specially trained with the latest research on osteoarthritis. Read about our GLA:D Program here
It’s really common to have pain without damage on a scan with knees! Every week we see at least 2 new patients who have “nothing!” on their knee scan. These are our favourite people to treat because they tend to improve really quickly in the beginning! Let’s get your life back.
It depends! After our thorough initial appointment assessment you will have a clear diagnosis and plan of what needs to happen next to ensure you are getting the best outcomes. Some injuries require surgery, while the majority do not. On the balance of probabilities, we will cross our fingers that you don’t need it!
A simple rule of thumb is “how long have you had pain for?”.
If you say 6 months, we will probably tell you it will take 6 months.
For injuries, typical healing time is 12 weeks, though it depends on the type and extent of injury.
READY TO GET BACK TO YOUR BEST?
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