Strength Classes with a Longevity Focus

FutureProof is a safe, low impact exercise system which builds strength, flexibility and balance in people of any age or ability.

What is FutureProof at Fixio?

FutureProof is a safe, low impact exercise system which builds strength, flexibility and balance in people of any age or ability.

Our small group classes are run by experienced physiotherapists ensuring that you have a thorough understanding of how to execute the safe, controlled movements of our program that result in increases in strength and flexibility. 

In each session you will have a focus area (for example: the lower body) to cater to your personal needs, allowing you to benefit from the low impact functional movements (for example: walking up stairs) through your full range of motion. Every exercise at FutureProof can be simplified if too difficult or progressed when too easy. The system was designed to accommodate people in chronic pain or who have become deconditioned and has the goal of preventing injury in all people.

Who Can Benefit from FutureProof?

  • Anyone who feels like they’re not as young as they want to be
  • Pre and post-menopausal women
  • Anyone who has back or joint pain
  • Deconditioned people who need strength and flexibility
  • People experiencing chronic pain 
  • Individuals wanting to prevent injuries in their current sport
  • Anyone currently undergoing physiotherapy, chiropractic, osteopathy or rehabilitation
  • Anyone with osteoporosis or osteopenia
  • Anyone wanting to prevent injury in the future

Client Reported Results

Improve flexibility and prevent injury


Lloyd Padilla
Lloyd Padilla
Jaeme and Dan are top-notch physios! Their expertise and approachability made my experience exceptionally positive. They efficiently addressed my years-long neck and back pain with personalized care and clear guidance. The office facility is also impressively equipped. Highly recommend them for effective treatment in a comfortable setting.
Heather Grigg
Heather Grigg
Have just started with Dan following a nasty fall and fracture to shoulder. Feel very positive, Dan has explained every process along the way and I feel very comfortable with my treatment plan. The other members of the team are super friendly and always acknowledge me on arrival and make me feel welcome
Holly Rose
Holly Rose
Had a great experience with Jackson! I came in with shoulder and ankle issues and the goal to start up my running again and Jackson gave me all the right tips to get back on track and living pain free! Very grateful for all of his work!
ryan searle
ryan searle
Ruptured Achilles (99%) - non surgical approach. Dom and the team were great. 6 months in and the leg is as good as the other. Could not recommend Dom more highly.
Thank you Dan for helping solve my back pain. A true champion in providing wholistic care and extremely knowledgeable in his management plans.
Jennifer Wearne
Jennifer Wearne
I started seeing Hayden for a lower back injury with an inflamed disk (Things you do in the gym!!!). After only 8 weeks and some great planning by Hayden and the team I went from not being able to move to being back in the gym and back to doing what I love! I am lifting more now than I was before my injury and generally feeling great. The attention to detail and knowledge the team have is amazing and I could not be happier with the results. For me it has not just been a fix of my back but a foundational learning experience, teaching me how to move, lift and self heal when I need to. Hands down, these guys are THE BEST Physio team on the Northern Beaches!
Clancy Millis
Clancy Millis
Great service when attending to my back injury. physio Dominic was understanding, considerate, amiable and most importantly affective. highly recommend
Cameron Stewart
Cameron Stewart
Hayden did a great job fixing my back. I would highly recommend seeing him. I had severe lower back pain to the point where I was considering surgery. Hayden guided me through the ups and downs, with honesty and empathy, and applying the best up-to-date methods my back made a full recovery.
Dan Wallis-Smith
Dan Wallis-Smith
Been seeing Hayden for 6 months now and he’s guided me to fixing lower back and knee problems I’ve been having for years. He set out a program and what it would cost in the first consultation and has followed through, providing great knowledge and guidance along the way.

Why it works

The musculoskeletal system is comprised of bones, muscles, tendons, ligaments, cartilage and connective tissues. The musculoskeletal system requires mechanical load to maintain optimal strength and health. This is the “Use it or lose it” Principle. We have all experienced astonishment over how quickly our body seems to deteriorate after we’ve been unwell! 

Many scientific studies cite that high impact load (like jumping) has the highest effect on our musculoskeletal system. High impact activities tend to be associated with greater incidence of injury, hence it becomes something that we avoid once we fear the impact an injury would have on our lives. 

Flexibility is limited by where our body feels that any further movement would cause us to become injured. Our bodies require load into these regions of tightness to adapt and gain more flexibility. Through gradual exposure into length with strength anyone can regain their flexibility.

Effective maintenance of strength and flexibility is achieved through loading the body throughout its capable range of motion. Our low impact FutureProof exercise system provides everyone this benefit of strength and flexibility inducing load without the associated risks of high impact exercise.


Book an appointment online in under 60 seconds.


We offer second opinion Physiotherapy consultations for all musculoskeletal conditions & decisions including, but not limited to:

  • Pre-operative rehabilitation
  • Post-operative rehabilitation
  • Consideration of conservative care vs surgical care
  • ACL rehabilitation
  • Work Cover Claims
  • Motor Vehicle Accident Claims
  • Chronic musculoskeletal pain
  • Complex spinal pain (lower back, upper back and neck)
  • Complex shoulder pain Complex knee pain

Second opinion Physiotherapy is where an expert physiotherapist assesses your condition without previous bias in order to give you an unbiased diagnosis and treatment options. This can help to give you peace of mind that you are on the right track, or it may give you more options for treatment that you weren’t previously presented with. As healthcare professionals, we are all working together to help you to make the best decisions about your health and wellness.

Yes, you can claim a rebate on your session through Private Health insurance, just like our regular physiotherapy service.

We can liaise with your specialist or healthcare provider at your request

Your second opinion consultations will be taken by our Clinical Lead Physiotherapist and Titled Muskuloskeletal Physiotherapist, Hayden Garner or Damien Glover, Titled Musculoskeletal Physiotherapist. He is an expert in difficult to understand pain presentations.

We require you to send through any relevant medical information at least 48 hours prior to your consultation to allow us to best prepare to be able to help you.

Currently, the way you book a second opinion appointment is by booking an appointment online below. You may also call us on 8964 4086 or email us on with the following details. Your;

  • Name
  • Phone Number
  • Brief description of your pain presentation

One of our friendly team will return your call within 24hrs.

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