Strength Classes with a Longevity Focus
FutureProof is a safe, low impact exercise system which builds strength, flexibility and balance in people of any age or ability.
What is FutureProof at Fixio?
FutureProof is a safe, low impact exercise system which builds strength, flexibility and balance in people of any age or ability.
Our small group classes are run by experienced physiotherapists ensuring that you have a thorough understanding of how to execute the safe, controlled movements of our program that result in increases in strength and flexibility.
In each session you will have a focus area (for example: the lower body) to cater to your personal needs, allowing you to benefit from the low impact functional movements (for example: walking up stairs) through your full range of motion. Every exercise at FutureProof can be simplified if too difficult or progressed when too easy. The system was designed to accommodate people in chronic pain or who have become deconditioned and has the goal of preventing injury in all people.
Who Can Benefit from FutureProof?
- Anyone who feels like they’re not as young as they want to be
- Pre and post-menopausal women
- Anyone who has back or joint pain
- Deconditioned people who need strength and flexibility
- People experiencing chronic pain
- Individuals wanting to prevent injuries in their current sport
- Anyone currently undergoing physiotherapy, chiropractic, osteopathy or rehabilitation
- Anyone with osteoporosis or osteopenia
- Anyone wanting to prevent injury in the future
Client Reported Results
Improve flexibility and prevent injury
- Improvements in strength
- Improvements in flexibility
- Decreased joint pain
- Decreased back pain
- Increased balance and agility
THE NORTHERN BEACHES MOST TRUSTED SPORTS INJURY AND PAIN CLINIC
Why it works
READY TO GET BACK TO YOUR BEST?
Book an appointment online in under 60 seconds.
FREQUENTLY ASKED QUESTIONS
We offer second opinion Physiotherapy consultations for all musculoskeletal conditions & decisions including, but not limited to:
- Pre-operative rehabilitation
- Post-operative rehabilitation
- Consideration of conservative care vs surgical care
- ACL rehabilitation
- Work Cover Claims
- Motor Vehicle Accident Claims
- Chronic musculoskeletal pain
- Complex spinal pain (lower back, upper back and neck)
- Complex shoulder pain Complex knee pain
Second opinion Physiotherapy is where an expert physiotherapist assesses your condition without previous bias in order to give you an unbiased diagnosis and treatment options. This can help to give you peace of mind that you are on the right track, or it may give you more options for treatment that you weren’t previously presented with. As healthcare professionals, we are all working together to help you to make the best decisions about your health and wellness.
Yes, you can claim a rebate on your session through Private Health insurance, just like our regular physiotherapy service.
We can liaise with your specialist or healthcare provider at your request
Your second opinion consultations will be taken by our Clinical Lead Physiotherapist and Titled Muskuloskeletal Physiotherapist, Hayden Garner or Damien Glover, Titled Musculoskeletal Physiotherapist. He is an expert in difficult to understand pain presentations.
We require you to send through any relevant medical information at least 48 hours prior to your consultation to allow us to best prepare to be able to help you.
Currently, the way you book a second opinion appointment is by booking an appointment online below. You may also call us on 8964 4086 or email us on [email protected] with the following details. Your;
- Name
- Phone Number
- Brief description of your pain presentation
One of our friendly team will return your call within 24hrs.