Clinical Conditioning and Pilates
Small group Clinical Pilates by Northern Beaches Physios.
What is Clinical Conditioning and Pilates in a nutshell?
- Small group class (max. 5 participants)
- Reformers included in each session
- Expert physiotherapist instructor
- Completely unique program tailored to you
- Covered by your health fund
- Fun, spacious facility and equipment
A boutique feel, individualised exercise class run by an expert physio for the price of a normal pilates class. And your health fund pays for it! What’s not to love?
THE NORTHERN BEACHES MOST TRUSTED SPORTS INJURY AND PAIN CLINIC
Fahim Faysal Rafi2025-04-09Trustindex verifies that the original source of the review is Google. I had the pleasure of working with Jackson after twisting my wrist at work, and I couldn’t be more grateful for his expertise. He quickly assessed the injury and developed a treatment plan that helped me recover faster than I expected. Jackson was professional, attentive, and genuinely cared about my progress. Thanks to him, I’m back to full strength and pain-free. Highly recommend! Barbara S2025-04-01Trustindex verifies that the original source of the review is Google. If all physiotherapists were like Dan, no one would dread their appointments! Super sweet, incredibly patient, and explains things so clearly that even my brain (which sometimes lags like bad WiFi) can understand. He gives great attention to detail and somehow makes rehab feel less like a chore. Highly recommend—your muscles will thank you! 🤩 Good Evins2025-03-19Trustindex verifies that the original source of the review is Google. Proactive rehabilitation! So glad I was referred to Dan. Been a game changer in my mobility and outlook. Thanks 🙏🏼 Bruno Arruda2025-03-04Trustindex verifies that the original source of the review is Google. Great facility, equipment, and Danny was awesome! Do recommend, especially for the beach volleyball stuff Karen Masterton2025-03-04Trustindex verifies that the original source of the review is Google. Jaeme is excellent at giving tailored exercises to address the issue. Highly recommend. Allissa Abrenica2025-03-03Trustindex verifies that the original source of the review is Google. Fixio is my go to physiotherapist whenever I have any muscle and joint issues. The physios I have consulted with have all been professional and super helpful in my recovery. Meg Uebel2025-02-28Trustindex verifies that the original source of the review is Google. Extremely thorough, knowledgeable and friendly. 10/10 would recommend! Otto Schultz2025-02-27Trustindex verifies that the original source of the review is Google. I've experienced several physios but Fixio has been the best for results. Each visit is a great experience. A special thanks to Dan for his expertise which have significantly helped me with a disc bulge. Highly recommend Fixio to anyone in need of effective physiotheraphy Cara Tobin2025-02-27Trustindex verifies that the original source of the review is Google. Fixio has been an incredible find. I started doing the Pilates with Jaeme (which is fabulous). I then saw Jaeme for a niggling pain in my wrist and later my ankle. Jaeme is so professional and knowledgeable and goes above and beyond to help and guide. I’m now pain free and couldn’t recommend this clinic more. Jaeme genuinely cares about her patients and is fascinated by the human body and how/why everything works. All the gold stars. Brett Pollock2025-02-27Trustindex verifies that the original source of the review is Google. Always had issues with my shoulder, since coming here, seeing Jaeme I now have full mobility back since my injury and hopefully soon get back into training hard again.

Clinical Conditioning and Pilates Dee Why
Pilates is an integrated movement system that combines the flexibility of yoga whilst strengthening the muscles you need to function at a high level. It is a low impact approach that simultaneously improves your posture, balance and core strength – a great way to get you back to peak physical fitness.
All our Clinical Conditioning and Pilates classes at Fixio Dee Why are led by our qualified physiotherapists with full access to our reformers and therapy equipment. Every client that experiences the Fixio difference receives an individually tailored exercise program that is based on your level of exercise experience or specific injury needs. We look at your level of fitness and any injury goals and build a program collaboratively with that in mind. Whether you are recovering from knee surgery, pregnancy or a long distance runner wanting to improve core stability and lower limb strength your exercises will be tailored to your needs.
Clinical Conditioning and Pilates Dee Why
At Fixio we keep our group classes to a maximum of 5 clients so you can have the social side of a group class without losing the individualised attention. This means you won’t be at the back of a class following the people in front, you will be following your own unique exercise program, under the watchful eye of a highly trained physiotherapist. And unlike a regular group fitness class at the gym, a physio-led class entitles you to access “Physiotherapy” rebates with your chosen health fund.
Clinical Conditioning and Pilates Dee Why classes are used by elite athletes, weekend warriors, those trying to hit new fitness goals or people maintaining their fitness in a professional, safe environment. The age ranges for the people in 1 class is 16-85+! There will commonly be people completing their rehabilitation goals alongside athletes who are working to prevent injuries during their gruelling season.
At Fixio we believe that the key to our consistent results is: deliberate and goal orientated exercise programs led by professionals who passionately care about your results. Our Physiotherapists will be monitoring you closely to ensure correct form and to progress every exercise when appropriate.
Make an appointment, no referral required.
READY TO GET BACK TO YOUR BEST?
Book an appointment online in under 60 seconds.
FREQUENTLY ASKED QUESTIONS
We offer second opinion Physiotherapy consultations for all musculoskeletal conditions & decisions including, but not limited to:
- Pre-operative rehabilitation
- Post-operative rehabilitation
- Consideration of conservative care vs surgical care
- ACL rehabilitation
- Work Cover Claims
- Motor Vehicle Accident Claims
- Chronic musculoskeletal pain
- Complex spinal pain (lower back, upper back and neck)
- Complex shoulder pain Complex knee pain
Second opinion Physiotherapy is where an expert physiotherapist assesses your condition without previous bias in order to give you an unbiased diagnosis and treatment options. This can help to give you peace of mind that you are on the right track, or it may give you more options for treatment that you weren’t previously presented with. As healthcare professionals, we are all working together to help you to make the best decisions about your health and wellness.
Yes, you can claim a rebate on your session through Private Health insurance, just like our regular physiotherapy service.
We can liaise with your specialist or healthcare provider at your request
Your second opinion consultations will be taken by our Clinical Lead Physiotherapist and Titled Muskuloskeletal Physiotherapist, Hayden Garner or Damien Glover, Titled Musculoskeletal Physiotherapist. He is an expert in difficult to understand pain presentations.
We require you to send through any relevant medical information at least 48 hours prior to your consultation to allow us to best prepare to be able to help you.
Currently, the way you book a second opinion appointment is by booking an appointment online below. You may also call us on 8964 4086 or email us on [email protected] with the following details. Your;
- Name
- Phone Number
- Brief description of your pain presentation
One of our friendly team will return your call within 24hrs.