Clinical Conditioning and Pilates

Small group Clinical Pilates by Northern Beaches Physios.

What is Clinical Conditioning and Pilates in a nutshell?

A boutique feel, individualised exercise class run by an expert physio for the price of a normal pilates class. And your health fund pays for it! What’s not to love?


Lloyd Padilla
Lloyd Padilla
Jaeme and Dan are top-notch physios! Their expertise and approachability made my experience exceptionally positive. They efficiently addressed my years-long neck and back pain with personalized care and clear guidance. The office facility is also impressively equipped. Highly recommend them for effective treatment in a comfortable setting.
Heather Grigg
Heather Grigg
Have just started with Dan following a nasty fall and fracture to shoulder. Feel very positive, Dan has explained every process along the way and I feel very comfortable with my treatment plan. The other members of the team are super friendly and always acknowledge me on arrival and make me feel welcome
Holly Rose
Holly Rose
Had a great experience with Jackson! I came in with shoulder and ankle issues and the goal to start up my running again and Jackson gave me all the right tips to get back on track and living pain free! Very grateful for all of his work!
ryan searle
ryan searle
Ruptured Achilles (99%) - non surgical approach. Dom and the team were great. 6 months in and the leg is as good as the other. Could not recommend Dom more highly.
Thank you Dan for helping solve my back pain. A true champion in providing wholistic care and extremely knowledgeable in his management plans.
Jennifer Wearne
Jennifer Wearne
I started seeing Hayden for a lower back injury with an inflamed disk (Things you do in the gym!!!). After only 8 weeks and some great planning by Hayden and the team I went from not being able to move to being back in the gym and back to doing what I love! I am lifting more now than I was before my injury and generally feeling great. The attention to detail and knowledge the team have is amazing and I could not be happier with the results. For me it has not just been a fix of my back but a foundational learning experience, teaching me how to move, lift and self heal when I need to. Hands down, these guys are THE BEST Physio team on the Northern Beaches!
Clancy Millis
Clancy Millis
Great service when attending to my back injury. physio Dominic was understanding, considerate, amiable and most importantly affective. highly recommend
Cameron Stewart
Cameron Stewart
Hayden did a great job fixing my back. I would highly recommend seeing him. I had severe lower back pain to the point where I was considering surgery. Hayden guided me through the ups and downs, with honesty and empathy, and applying the best up-to-date methods my back made a full recovery.
Dan Wallis-Smith
Dan Wallis-Smith
Been seeing Hayden for 6 months now and he’s guided me to fixing lower back and knee problems I’ve been having for years. He set out a program and what it would cost in the first consultation and has followed through, providing great knowledge and guidance along the way.

Clinical Conditioning and Pilates Dee Why

Pilates is an integrated movement system that combines the flexibility of yoga whilst strengthening the muscles you need to function at a high level. It is a low impact approach that simultaneously improves your posture, balance and core strength – a great way to get you back to peak physical fitness.

All our Clinical Conditioning and Pilates classes at Fixio Dee Why are led by our qualified physiotherapists with full access to our reformers and therapy equipment. Every client that experiences the Fixio difference receives an individually tailored exercise program that is based on your level of exercise experience or specific injury needs. We look at your level of fitness and any injury goals and build a program collaboratively with that in mind. Whether you are recovering from knee surgery, pregnancy or a long distance runner wanting to improve core stability and lower limb strength your exercises will be tailored to your needs.

Clinical Conditioning and Pilates Dee Why

At Fixio we keep our group classes to a maximum of 5 clients so you can have the social side of a group class without losing the individualised attention. This means you won’t be at the back of a class following the people in front, you will be following your own unique exercise program, under the watchful eye of a highly trained physiotherapist. And unlike a regular group fitness class at the gym, a physio-led class entitles you to access “Physiotherapy” rebates with your chosen health fund.

Clinical Conditioning and Pilates Dee Why classes are used by elite athletes, weekend warriors, those trying to hit new fitness goals or people maintaining their fitness in a professional, safe environment. The age ranges for the people in 1 class is 16-85+! There will commonly be people completing their rehabilitation goals alongside athletes who are working to prevent injuries during their gruelling season.

At Fixio we believe that the key to our consistent results is: deliberate and goal orientated exercise programs led by professionals who passionately care about your results. Our Physiotherapists will be monitoring you closely to ensure correct form and to progress every exercise when appropriate.

Make an appointment, no referral required.


Book an appointment online in under 60 seconds.


We offer second opinion Physiotherapy consultations for all musculoskeletal conditions & decisions including, but not limited to:

  • Pre-operative rehabilitation
  • Post-operative rehabilitation
  • Consideration of conservative care vs surgical care
  • ACL rehabilitation
  • Work Cover Claims
  • Motor Vehicle Accident Claims
  • Chronic musculoskeletal pain
  • Complex spinal pain (lower back, upper back and neck)
  • Complex shoulder pain Complex knee pain

Second opinion Physiotherapy is where an expert physiotherapist assesses your condition without previous bias in order to give you an unbiased diagnosis and treatment options. This can help to give you peace of mind that you are on the right track, or it may give you more options for treatment that you weren’t previously presented with. As healthcare professionals, we are all working together to help you to make the best decisions about your health and wellness.

Yes, you can claim a rebate on your session through Private Health insurance, just like our regular physiotherapy service.

We can liaise with your specialist or healthcare provider at your request

Your second opinion consultations will be taken by our Clinical Lead Physiotherapist and Titled Muskuloskeletal Physiotherapist, Hayden Garner or Damien Glover, Titled Musculoskeletal Physiotherapist. He is an expert in difficult to understand pain presentations.

We require you to send through any relevant medical information at least 48 hours prior to your consultation to allow us to best prepare to be able to help you.

Currently, the way you book a second opinion appointment is by booking an appointment online below. You may also call us on 8964 4086 or email us on with the following details. Your;

  • Name
  • Phone Number
  • Brief description of your pain presentation

One of our friendly team will return your call within 24hrs.

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