Clinical Conditioning and Pilates
Small group Clinical Pilates by Northern Beaches Physios.
What is Clinical Conditioning and Pilates in a nutshell?
- Small group class (max. 5 participants)
- Reformers included in each session
- Expert physiotherapist instructor
- Completely unique program tailored to you
- Covered by your health fund
- Fun, spacious facility and equipment
A boutique feel, individualised exercise class run by an expert physio for the price of a normal pilates class. And your health fund pays for it! What’s not to love?
THE NORTHERN BEACHES MOST TRUSTED SPORTS INJURY AND PAIN CLINIC
Amelia Gonzalez2025-05-28Trustindex verifies that the original source of the review is Google. Jaeme at Fixio was very professional and helpful in quickly identifying hip dysplasia and teaching me exercises to strengthen the area and reduce pain. Many thanks. John Warren2025-05-21Trustindex verifies that the original source of the review is Google. Excellent treatment from Danny such an easy guy to work with he explains everything in easy to understand language and is very caring and genuinely interested in my progress. I thoroughly recommend Fixio for all your Physio needs Andrej Sikanjic2025-05-19Trustindex verifies that the original source of the review is Google. Jaeme is a rockstar. Helped me get over a nasty grade 4c injury. She helped me with initial healing process, then strengthening and now maintenance. Go see her! You will also learn alot about the body and help you understand how to keep it all together. Siobhan Toner2025-05-16Trustindex verifies that the original source of the review is Google. Jaime has helped my resolve a long standing issues so I can get back to more consistent exercise again! Really lovely practice, easy to work with and achievable plans. Ken Whitehead2025-05-15Trustindex verifies that the original source of the review is Google. I'm 80 years old and wasn't very fit. I went to Fixio because of sciatica. Dan sorted that out and then worked on my general fitness. I am very pleased with the results thanks to Dan's expert and supportive treatment. Lydia Turman2025-05-12Trustindex verifies that the original source of the review is Google. Had a great experience with Mason at Fixio for an ankle injury. Mason provided me with a very detailed and practical treatment and exercise routine which had me back to running in just a few weeks - would highly recommend! Jamie Krups2025-05-05Trustindex verifies that the original source of the review is Google. Friendly, timely and (most importantly) good at what they do! A huge thanks to Jaeme and the rest of the physio team for helping me get back from injury even better than where I was beforehand. 10/10 would recommend to anyone looking to improve their health and/or performance. Chloe Doyle2025-05-05Trustindex verifies that the original source of the review is Google. I came in with a pretty painful knee injury, followed by an elbow injury from CrossFit training. Mason fixed me up after 3-4 sessions and helped me get back on track. He is incredibly knowledgable and caring. Forever grateful! I will definitely be going back (if needed!).

Clinical Conditioning and Pilates Dee Why
Pilates is an integrated movement system that combines the flexibility of yoga whilst strengthening the muscles you need to function at a high level. It is a low impact approach that simultaneously improves your posture, balance and core strength – a great way to get you back to peak physical fitness.
All our Clinical Conditioning and Pilates classes at Fixio Dee Why are led by our qualified physiotherapists with full access to our reformers and therapy equipment. Every client that experiences the Fixio difference receives an individually tailored exercise program that is based on your level of exercise experience or specific injury needs. We look at your level of fitness and any injury goals and build a program collaboratively with that in mind. Whether you are recovering from knee surgery, pregnancy or a long distance runner wanting to improve core stability and lower limb strength your exercises will be tailored to your needs.
Clinical Conditioning and Pilates Dee Why
At Fixio we keep our group classes to a maximum of 5 clients so you can have the social side of a group class without losing the individualised attention. This means you won’t be at the back of a class following the people in front, you will be following your own unique exercise program, under the watchful eye of a highly trained physiotherapist. And unlike a regular group fitness class at the gym, a physio-led class entitles you to access “Physiotherapy” rebates with your chosen health fund.
Clinical Conditioning and Pilates Dee Why classes are used by elite athletes, weekend warriors, those trying to hit new fitness goals or people maintaining their fitness in a professional, safe environment. The age ranges for the people in 1 class is 16-85+! There will commonly be people completing their rehabilitation goals alongside athletes who are working to prevent injuries during their gruelling season.
At Fixio we believe that the key to our consistent results is: deliberate and goal orientated exercise programs led by professionals who passionately care about your results. Our Physiotherapists will be monitoring you closely to ensure correct form and to progress every exercise when appropriate.
Make an appointment, no referral required.
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FREQUENTLY ASKED QUESTIONS
We offer second opinion Physiotherapy consultations for all musculoskeletal conditions & decisions including, but not limited to:
- Pre-operative rehabilitation
- Post-operative rehabilitation
- Consideration of conservative care vs surgical care
- ACL rehabilitation
- Work Cover Claims
- Motor Vehicle Accident Claims
- Chronic musculoskeletal pain
- Complex spinal pain (lower back, upper back and neck)
- Complex shoulder pain Complex knee pain
Second opinion Physiotherapy is where an expert physiotherapist assesses your condition without previous bias in order to give you an unbiased diagnosis and treatment options. This can help to give you peace of mind that you are on the right track, or it may give you more options for treatment that you weren’t previously presented with. As healthcare professionals, we are all working together to help you to make the best decisions about your health and wellness.
Yes, you can claim a rebate on your session through Private Health insurance, just like our regular physiotherapy service.
We can liaise with your specialist or healthcare provider at your request
Your second opinion consultations will be taken by our Clinical Lead Physiotherapist and Titled Muskuloskeletal Physiotherapist, Hayden Garner or Damien Glover, Titled Musculoskeletal Physiotherapist. He is an expert in difficult to understand pain presentations.
We require you to send through any relevant medical information at least 48 hours prior to your consultation to allow us to best prepare to be able to help you.
Currently, the way you book a second opinion appointment is by booking an appointment online below. You may also call us on 8964 4086 or email us on [email protected] with the following details. Your;
- Name
- Phone Number
- Brief description of your pain presentation
One of our friendly team will return your call within 24hrs.