3 Types of Tendinopathies: Tendonitis, Chronic Tendinopathy and Tenosynovitis
Tendinopathies are conditions that affect the tendons, the flexible bands of connective tissue that attach muscles to bones. The three
Torn Rotator Cuff
Your GP says you have “torn your rotator cuff”: now what?
If your GP has told you that you have a rotator cuff tear, you may be feeling a little lost.
sciatic nerve pain
7 Warnings Signs You Have Sciatica: And What to Do Now!
If you're experiencing pain, tingling, or numbness in your lower back and down one leg, you are probably suffering from
Pelvic-girdle-pain
How Pelvic girdle pain is caused during pregnancy
Pelvic girdle pain refers to musculoskeletal conditions affecting the sacroiliac joints, symphysis pubis and surrounding ligaments and muscles. It will
bankart-repair
What is a Bankart lesion?
Shoulder instability and recurrent shoulder dislocations are the cause of a lot of visits to Dee Why physiotherapists and shoulder
rheumatoid-arthritis
How to take care of Rheumatoid Arthritis
Osteoarthritis and rheumatoid arthritis are very different diseases managed very differently, but are often confused when people come in to my Northern
stroke-recovery
How physiotherapy helps in recovering stroke
Your brain is fed by blood carrying oxygen and nutrients through blood vessels called arteries. Stroke is the term doctors
treating-high-blood-pressure
What is high blood pressure?
Blood pressure is the measure of how strongly your blood presses against the walls of your arteries as your heart
Spinal-stenosis
What is spinal stenosis?
Spinal stenosis is a condition that can cause pain, numbness, or tingling in the back or down the legs. Spinal
shoulder-dislocation
We’re tough on our shoulders here on the Northern Beaches
The shoulder joint has evolved to give us mobility, sacrificing some stability along the way and volleyballers, footy players and