Exercises to Relieve Lower Back Pain
Lower back pain can make everyday tasks difficult. Fortunately, regular exercise can help alleviate the discomfort. Certain movements
April 3, 2025
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Welcome to the Fixio collection of blog posts. These are written by our qualified physiotherpaists based on our professional knowledge and experience. You will find a wide range of articles relating to health, injury recovery and prevention.
We have organised the articles into several categories to make it easier to find what you are looking for. And to see related articles grouped together.
We reckon you will find our blog helpful as it shows not just the range and depth of our physiotherapy knowledge, but also our commitment to providing useful information to our clients to help manage injuries and general health.
If there is a topic you would like to see us write about, reach out via our contact form and make a suggestion.
Simple Ways to Move Better After an Injury
Moving again after an injury takes patience and the right steps. The wrong approach can slow recovery or
March 7, 2025
Understanding the Causes and Solutions for Persistent Back Pain
Constant back pain can make everyday tasks challenging. Many factors, such as poor posture, underlying health issues, or
February 5, 2025
What Do You Wear to Hip Physiotherapy? Your Guide to Dressing for Comfort, Mobility, and Recovery
Hip physiotherapy is a step toward regaining mobility, reducing pain, and living life to the fullest. But one
December 27, 2024
How to Know It’s Time to Visit a Physio for Knee Pain
Knee pain can make simple tasks like walking or bending unbearable. Ignoring it often leads to worsening symptoms
November 22, 2024
How to Know It’s Time to Visit a Physio for Shin Splints
Shin splints are a common problem for many active individuals, but knowing when to seek help can make
October 29, 2024
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Exercises to Relieve Lower Back Pain
April 3, 2025
Simple Ways to Move Better After an Injury
March 7, 2025
Understanding the Causes and Solutions for Persistent Back Pain
February 5, 2025
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