It’s been estimated that up to half of the Australian workforce is now working from home due to the effects
Back pain is an almost unavoidable part of life. 1 in 6 people on the Northern Beaches are currently suffering
When Joseph Pilates created his new method of physical training in the 1920’s, he named it ‘Contrology’ due to the
While it’s outside of the scope of my practice as a sports physio to prescribe medication, as rehabilitation and pain specialists, physiotherapists regularly prescribe exercise to maximise recovery for our patients.   But why
In previous blogs we've looked at some of the physical, psychological and social benefits that playing a team sport can
What is frozen shoulder? Frozen shoulder is a painful condition known by many names – Adhesive Capsulitis - even though
With literally thousands of physiotherapists now at your fingertips and an infinite number of Google options to choose from, how
Are you suffering from a pain in the neck? I’m not talking about your latest electricity bill, or an annoying
Hamstring strains (a.k.a. “doing a hammy!”) are one of the most common injuries seen by Northern Beaches physiotherapists. Hammy strains
We’re an active bunch on the Northern Beaches and you’ll find that injury prevention and recovery are 2 major aspects