Your hip is a ball and socket joint that allows the upper leg to move front to back and side
If you’re reading this, you’ve made it to the end of another winter sports season. Well done. How did your
The shoulder is a complex joint, one that physiotherapists have spent decades studying and getting their diagnoses and treatment down
Osgood-Schlatter’s disease (OSD) is a few things (on top of being a bit of a mouthful); it’s a growth plate
Searching for and finding the right physio for your needs online can feel like searching for a needle in a
In my time as a physio on the Northern Beaches one of the most common concerns people bring up during
Why pre and post-surgery physiotherapy is the key to a full recovery There’s no better way of putting it, major
The sciatic nerve is the longest nerve in the human body, so it should be no surprise that sciatica is
Each year thousands of Australians suffer a work related injury that either causes them to miss time at work or
In just over two weeks time, the Sydney Morning Herald Sun Run & Cole Classic kicks off again just across