Tayla-AFL-kick
Hamstring strains (a.k.a. “doing a hammy!”) are one of the most common injuries seen by Northern Beaches physiotherapists. Hammy strains
woman-running-start
We’re an active bunch on the Northern Beaches and you’ll find that injury prevention and recovery are 2 major aspects
stretching-feet-hands
Your feet are full of bits and pieces that can cause plenty of pain. 26 bones, 33 joints and over
man-warming-up-winter
Going for my early bird swim at Dee Why pool this weekend it took a few minutes longer than usual
soccer-kids-playing
Sever’s disease, aka calcaneal apophysitis to musculoskeletal physiotherapists is the most common cause of heel pain in growing athletes. Sever’s
Achilles-tendon
The Achilles tendon is the longest tendon in the body, connecting the heel bone to the calf muscles. Achilles Tendonitis/Tendinopathy  Characterised
Balance-board-exercise
All physiotherapists want the best for their patients and we aim to provide the most effective treatment for each and
Soccer-knee-injury
Australians in general and those of us on Northern Beaches especially are an active bunch. Unfortunately, activities that are great
runner-stretching-muscles
Whether you’re a novice runner or a seasoned veteran, chances are you’re well acquainted with pain. Right from the get-go
sore-back
At this very moment 1 in 6 people on the Northern Beaches is suffering from back pain due to a
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