Achilles-tendon
Common Achilles tendon injuries and their treatment
The Achilles tendon is the longest tendon in the body, connecting the heel bone to the calf muscles. Achilles Tendonitis/Tendinopathy  Characterised
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Balance-board-exercise
How do excellent physiotherapists use Evidence Based Practice for better results?
All physiotherapists want the best for their patients and we aim to provide the most effective treatment for each and
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Soccer-knee-injury
ACL injuries: surgery, recovery and prevention
Australians in general and those of us on Northern Beaches especially are an active bunch. Unfortunately, activities that are great
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runner-stretching-muscles
Understanding the difference between an injury and pain
Whether you’re a novice runner or a seasoned veteran, chances are you’re well acquainted with pain. Right from the get-go
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sore-back
Cure back pain once and for all with expert physio treatment.
At this very moment 1 in 6 people on the Northern Beaches is suffering from back pain due to a
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Knee-graphic-highlighted
Treating knee injuries such as torn ligaments, fractures and dislocations
Knee injuries are among the most common type of injuries treated by physiotherapists on the Northern Beaches and are also
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acupuncture-treatment-closeup
4 common treatment techniques used by musculoskeletal physiotherapists
Physiotherapy is a broad and multi-dimensional treatment process designed and ever expanding to treat a huge number of conditions. While
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knee-x-ray
Find out all about Osgood-Schlatters Disease
Osgood-Schlatter’s disease (OSD) is a few things (on top of being a bit of a mouthful); it’s a growth plate
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man-sore-neck
Why putting up with chronic pain causes more problems
I was down at Manly Beach the other day sucking in some big ones having been worked for 90 mins
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ankle-injuries
Ankle injuries: Do I need an x-ray?
Ankle injuries, particularly ankle sprains are among the most common injuries seen by sports physiotherapists. Especially on the Northern Beaches
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