Has your head recently been jolted backwards and forwards in a whip-like movement? It might have been in the classic
With winter sports like Rugby league, Rugby Union, and Soccer now in full swing, it’s the time of year that
To some, winter means cold mornings and nights, shorter days and rugging up inside with a hot chocolate and some
Diabetes is a worldwide epidemic. According to the International Diabetes Federation, over 450 million people worldwide are living with diabetes,
Skeletal muscles make up nearly half of our total bodyweight, so it should be no surprise that muscle injuries are
I have spent decades studying shoulder dislocations. By having them myself and as a musculoskeletal physio on the Northern Beaches.
Should I use heat or ice for...? It’s one of the most common questions I’m asked in the office at
Everything we do revolves around the use of our hands. Whether we’re cooking, playing sport, eating, driving or texting our
Do you have pain on the outside of your hip? Does it get worse when you: Sit down for a
Finding the best physio on the Northern Beaches for your recovery from an injury could be the difference between a