diabetes
Diabetes is a worldwide epidemic. According to the International Diabetes Federation, over 450 million people worldwide are living with diabetes,
sport-injury
Skeletal muscles make up nearly half of our total bodyweight, so it should be no surprise that muscle injuries are
shoulder-dislocation
I have spent decades studying shoulder dislocations. By having them myself and as a musculoskeletal physio on the Northern Beaches.
ice-injury
Should I use heat or ice for...? It’s one of the most common questions I’m asked in the office at
sore-wrist
Everything we do revolves around the use of our hands. Whether we’re cooking, playing sport, eating, driving or texting our
hip-pain
Do you have pain on the outside of your hip? Does it get worse when you: Sit down for a
fixio-office
Finding the best physio on the Northern Beaches for your recovery from an injury could be the difference between a
iron-deficiency
Iron deficiency is the most common nutritional deficiency in the world. Up to 50% of people worldwide have an iron
reducing-muscle-cramps
Most of us know that feeling - the sudden, involuntary, painful contraction of a muscle and hard knotting that hits
activate-your-core
A question that gets asked by 90% of people who walk through the door. In order to understand if your