What happens if you leave whiplash symptoms untreated? Has your head recently been jolted backwards and forwards in a whip-like movement? It might have been in the classic How do I know if I have suffered a concussion? With winter sports like Rugby league, Rugby Union, and Soccer now in full swing, it’s the time of year that How to avoid common causes of winter sport injuries To some, winter means cold mornings and nights, shorter days and rugging up inside with a hot chocolate and some Why physiotherapy is important in the treatment of diabetes Diabetes is a worldwide epidemic. According to the International Diabetes Federation, over 450 million people worldwide are living with diabetes, How to make sure you get the best recovery after a muscle injury Skeletal muscles make up nearly half of our total bodyweight, so it should be no surprise that muscle injuries are How to look after a shoulder dislocation I have spent decades studying shoulder dislocations. By having them myself and as a musculoskeletal physio on the Northern Beaches. Do I use heat or ice for my injury? Should I use heat or ice for...? It’s one of the most common questions I’m asked in the office at How hand and wrist pain can be treated with physiotherapy Everything we do revolves around the use of our hands. Whether we’re cooking, playing sport, eating, driving or texting our Trochanteric Pain Syndrome Do you have pain on the outside of your hip? Does it get worse when you: Sit down for a How to find the best physio on the Northern beaches for you Finding the best physio on the Northern Beaches for your recovery from an injury could be the difference between a « Previous 1 2 3 4 … 9 Next »
