Private and Semi-Private Training
For people wanting extra attention when they exercise, no matter what their goals. Lose weight, get strong and feel great all under the watchful eye of an expert.
Private Classes
Our private classes are designed for people who need extra attention during exercise. Think of a private class as personal training except overseen by a physiotherapist; an expert in movement, mobility, strength and injury prevention.
The people that we commonly have in private classes are:
- People who have never been to a gym before
- People who are scared of being injured in a traditional gym
- People who have become deconditioned due to illness or injury
- People who are recovering from an injury and need additional support
- Anyone who is fearful of movement
- People recovering from surgery
Our private classes are 1 on 1 with an expert physiotherapist. Our physiotherapists have different areas of expertise, so you can see s physio who is also a strength and conditioning coach, a pilates instructor or an exercise scientist!
THE NORTHERN BEACHES MOST TRUSTED SPORTS INJURY AND PAIN CLINIC
Fahim Faysal Rafi2025-04-09Trustindex verifies that the original source of the review is Google. I had the pleasure of working with Jackson after twisting my wrist at work, and I couldn’t be more grateful for his expertise. He quickly assessed the injury and developed a treatment plan that helped me recover faster than I expected. Jackson was professional, attentive, and genuinely cared about my progress. Thanks to him, I’m back to full strength and pain-free. Highly recommend! Barbara S2025-04-01Trustindex verifies that the original source of the review is Google. If all physiotherapists were like Dan, no one would dread their appointments! Super sweet, incredibly patient, and explains things so clearly that even my brain (which sometimes lags like bad WiFi) can understand. He gives great attention to detail and somehow makes rehab feel less like a chore. Highly recommend—your muscles will thank you! 🤩 Good Evins2025-03-19Trustindex verifies that the original source of the review is Google. Proactive rehabilitation! So glad I was referred to Dan. Been a game changer in my mobility and outlook. Thanks 🙏🏼 Bruno Arruda2025-03-04Trustindex verifies that the original source of the review is Google. Great facility, equipment, and Danny was awesome! Do recommend, especially for the beach volleyball stuff Karen Masterton2025-03-04Trustindex verifies that the original source of the review is Google. Jaeme is excellent at giving tailored exercises to address the issue. Highly recommend. Allissa Abrenica2025-03-03Trustindex verifies that the original source of the review is Google. Fixio is my go to physiotherapist whenever I have any muscle and joint issues. The physios I have consulted with have all been professional and super helpful in my recovery. Meg Uebel2025-02-28Trustindex verifies that the original source of the review is Google. Extremely thorough, knowledgeable and friendly. 10/10 would recommend! Otto Schultz2025-02-27Trustindex verifies that the original source of the review is Google. I've experienced several physios but Fixio has been the best for results. Each visit is a great experience. A special thanks to Dan for his expertise which have significantly helped me with a disc bulge. Highly recommend Fixio to anyone in need of effective physiotheraphy Cara Tobin2025-02-27Trustindex verifies that the original source of the review is Google. Fixio has been an incredible find. I started doing the Pilates with Jaeme (which is fabulous). I then saw Jaeme for a niggling pain in my wrist and later my ankle. Jaeme is so professional and knowledgeable and goes above and beyond to help and guide. I’m now pain free and couldn’t recommend this clinic more. Jaeme genuinely cares about her patients and is fascinated by the human body and how/why everything works. All the gold stars. Brett Pollock2025-02-27Trustindex verifies that the original source of the review is Google. Always had issues with my shoulder, since coming here, seeing Jaeme I now have full mobility back since my injury and hopefully soon get back into training hard again.

Semi-private classes
For people who want to train with someone else, semi-private classes are the perfect blend of supervision and care (that make our private classes amazing) combined with the high energy vibe of training with someone else!
Semi-private classes are the step between doing one-on-one sessions and joining a group class. Our clients tend to do only a few weeks of semi private classes before transitioning to a full (5 people) group class).
Yet we have a few people who want to train with a friend or family member. If you have a friend or family member that you want to train with, we can accomodate that as well!
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FREQUENTLY ASKED QUESTIONS
That’s the best part, yes it does! As your session is run by a physiotherapist it can be covered by your private health insurance.
Each class is tailored to you and the outcomes that you want to acheive. If you want to be using the reformer to get there, we can make that happen. Of couse, this is purely up to you and what you want.
In short, only the qualifications of the team. Our physiotherapy team are experts in injury prevention as well as strength, conditioning and flexibility. You know you are getting the best.
This is normal when we are injured. The exercises that you do in private classes will be dialled in to the level that you are wanting or needing. We aren’t going to rush you or force you to do anything that may put you in harms way.