How to recognise and get treated for an iron deficiency Iron deficiency is the most common nutritional deficiency in the world. Up to 50% of people worldwide have an iron Muscle cramps and what you can do to help relieve them Most of us know that feeling - the sudden, involuntary, painful contraction of a muscle and hard knotting that hits How do I know if or when my core is activated? A question that gets asked by 90% of people who walk through the door. In order to understand if your How stretching can help prevent sports injuries and improve recovery Stretching Pre-activity stretches have been shown to support increased athletic performance, decrease the likelihood of injury and minimise delayed onset muscle Stress fractures in runners and how to treat them Meet Joe – Joe is a middle-aged accountant from the Northern Beaches who recently attended the Fixio physiotherapy clinic with How physiotherapy can treat overuse injuries in tennis players With the Australian Open just around the corner, we’ve been hearing a lot about tennis players lately. Today we’re going What is Patellofemoral pain syndrome? Do you suffer from: a sore knee when running Increased pain after squatting movements and walking up and down stairs 21 physiotherapy tips for a healthy 2021 On behalf of the team at Fixio I’d like to give a big thanks to our clients for your support How alcohol and dehydration can slow down your injury rehab Let’s face it, the Christmas and New Year period is one where Australians overindulge in lots of the things that AC joint injuries and how physiotherapy treats them Your acromioclavicular joint (or AC Joint) is located at the top of your shoulder between your clavicle (collarbone) and your « Previous 1 2 3 4 5 … 9 Next »
