sore-ankle
How to identify and treat a high ankle sprain or syndesmosis injury
If you’re a fan of AFL, NRL, Netball, Basketball or NFL, chances are the word ‘syndesmosis’ is one you’ve heard
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back-to-school
Back to school tips to help children stay active and healthy
It’s that time of year again, the school holidays are over and that means heading back to school or heading
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whiplash
How to treat whiplash injuries
Whiplash injuries are common. Whiplash and whiplash-associated disorders (WAD) are frequently seen in motor vehicle accidents when the head is suddenly
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shoulder-pain
Rotator cuff injuries; so common that even physiotherapists get them
You can get it spiking a volleyball You can get it painting a wall You can get it swinging a
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slipped-disc
Back Pain – Part 2: Common disc problems and how physiotherapy treats them
Last week we looked at the symptoms, causes and risk factors of some of the back pain that stems from
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straight-back
Back pain – Part 1: What are the symptoms of disc related injuries?
Back pain doesn’t discriminate; it can affect people of all ages, sizes and backgrounds and getting to the bottom of
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lower-back-stretch
Good news for lower back pain sufferers on the Northern Beaches
If you’re suffering from lower back pain that won’t go away, you’re one of approximately 4 million Australians who suffer
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unlimited-rehab
How to recover like a Pro with Unlimited Rehab
When a professional athlete suffers an injury, whether it’s a sore toe or a torn ACL, they don’t even have
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surgery
Why physiotherapy after a hip replacement is non-negotiable
Your hip is a ball and socket joint that allows the upper leg to move front to back and side
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lazy-watching-netflix
How seeing a musculoskeletal physio in the off-season helps prevent injuries
If you’re reading this, you’ve made it to the end of another winter sports season. Well done. How did your
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