physio-stretch
Pre-activity stretches have been shown to support increased athletic performance, decrease the likelihood of injury and minimise delayed onset muscle
unfit-man-jogging
Meet Joe – Joe is a middle-aged accountant from the Northern Beaches who recently attended the Fixio physiotherapy clinic with
injuries-tennis
With the Australian Open just around the corner, we’ve been hearing a lot about tennis players lately. Today we’re going
runners-knee
Do you suffer from: a sore knee when running Increased pain after squatting movements and walking up and down stairs
2021-physio-tips
On behalf of the team at Fixio I’d like to give a big thanks to our clients for your support
alcohol-dehydration
Let’s face it, the Christmas and New Year period is one where Australians overindulge in lots of the things that
AC-joint-injuries
Your acromioclavicular joint (or AC Joint) is located at the top of your shoulder between your clavicle (collarbone) and your
wrist-pain
De Quervain’s tendinopathy is a mouthful of a condition that causes pain along the thumb side of the wrist, swelling,
Lisfranc-injury
The year is 1815 and French surgeon, Jacques Lisfranc de St. Martin is looking for the best place to make
slouching
Studies have shown that about 1 in 10 men and 1 in 5 women will suffer from upper back pain