Iron deficiency is the most common nutritional deficiency in the world. Up to 50% of people worldwide have an iron
Most of us know that feeling - the sudden, involuntary, painful contraction of a muscle and hard knotting that hits
A question that gets asked by 90% of people who walk through the door. In order to understand if your
Pre-activity stretches have been shown to support increased athletic performance, decrease the likelihood of injury and minimise delayed onset muscle
Meet Joe – Joe is a middle-aged accountant from the Northern Beaches who recently attended the Fixio physiotherapy clinic with
With the Australian Open just around the corner, we’ve been hearing a lot about tennis players lately. Today we’re going
Do you suffer from: a sore knee when running Increased pain after squatting movements and walking up and down stairs
On behalf of the team at Fixio I’d like to give a big thanks to our clients for your support
Let’s face it, the Christmas and New Year period is one where Australians overindulge in lots of the things that
Your acromioclavicular joint (or AC Joint) is located at the top of your shoulder between your clavicle (collarbone) and your