21 physiotherapy tips for a healthy 2021
On behalf of the team at Fixio I’d like to give a big thanks to our clients for
March 13, 2024
OUR BLOG PROVIDES PROFESSIONAL KNOWLEDGE AND HELPFUL ADVICE
Welcome to the Fixio collection of blog posts. These are written by our qualified physiotherpaists based on our professional knowledge and experience. You will find a wide range of articles relating to health, injury recovery and prevention.
We have organised the articles into several categories to make it easier to find what you are looking for. And to see related articles grouped together.
We reckon you will find our blog helpful as it shows not just the range and depth of our physiotherapy knowledge, but also our commitment to providing useful information to our clients to help manage injuries and general health.
If there is a topic you would like to see us write about, reach out via our contact form and make a suggestion.
What is Patellofemoral pain syndrome?
Do you suffer from: You may have Runner’s Knee, AKA – Patellofemoral pain syndrome. What is Patellofemoral pain
March 13, 2024
How physiotherapy can treat overuse injuries in tennis players
With the Australian Open just around the corner, we’ve been hearing a lot about tennis players lately. Today
March 13, 2024
Stress fractures in runners and how to treat them
Meet Joe – Joe is a middle-aged accountant from the Northern Beaches who recently attended the Fixio physiotherapy
March 13, 2024
How stretching can help prevent sports injuries and improve recovery Stretching
Pre-activity stretches have been shown to support increased athletic performance, decrease the likelihood of injury and minimise delayed
March 13, 2024
How do I know if or when my core is activated?
A question that gets asked by 90% of people who walk through the door. In order to understand
March 13, 2024
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