Group Classes and Timetable
Small group Clinical Pilates by Dee Why Physios
Your local physio experts at Fixio have many specialty areas. Below you can read more about your pain or injury and how we help you gain mobility and strength to live painfree.
Timetable
What are Clinical Classes in a nutshell?
- Small group class (max. 5 participants)
- Reformers included in each session
- Expert physiotherapist instructor
- Completely unique program tailored to you
- Covered by your health fund
- Fun, spacious facility and equipment
A boutique feel, individualised exercise class run by an expert physio for the price of a normal pilates class. And your health fund pays for it! What’s not to love?
Mon
Tues
Wed
Thurs
Fri
10.30am
Dom
5.45pm
Dom
6pm
Dom
Dom
6:30pm
Dom
We are constantly adding more classes to suit you! If you would like a class time simply call us and ask to speak to one of our pilates instructors about what would best suit you.
Mon
5.45pm
Dom
6:30pm
Dom
Wed
6pm
Damo
Thurs
6pm
Damo
Thurs
6pm
Damo
We are constantly adding more classes to suit you! If you would like a class time simply call us and ask to speak to one of our pilates instructors about what would best suit you.
Which Class is Right for Me?
- Step One: Introductory Clinical Conditioning Class (60 minutes)
This will be an initial one on one session with your physiotherapist. We will discuss any current or pre-existing injuries or health conditions and assess your current level of fitness, strength and flexibility. We will develop an exercise program tailored to your goals and run through the exercises right away so you know what to expect in the first class, familiarise yourself with the equipment, and have any questions answered. This class is essential to be able to unlock the Physiotherapy Rebates for the classes.
- Step Two (Optional) One on One Clinical Conditioning Sessions (45 mins)
Whether you realise the quality of one on one instruction with a physiotherapist or should you like to perfect your moves before heading off to a class, it is common for those new to Fixio’s Clinical Conditioning and Pilates to complete a few One-on-One Sessions before entering into a class.
- Step Three: Group Clinical Conditioning and Pilates Classes (45 minutes) OR FutureProof Classes
After your initial appointment, should you feel confident and eager to get started, you may register for a small group class. Our classes have a maximum of five people, and they’re led by your physiotherapist here at Fixio
Step Four: Kicking Goals!
You can also book another one on one review session whenever you require. It is beneficial and required for our group class members to have a one on one sessions every 12 weeks. This ensures we can work on any new strength or flexibility goals you may have, and allows you to get the most out of your group sessions.
Make an appointment, no referral required.