How do I know if or when my core is activated?
A question that gets asked by 90% of people who walk through the door. In order to understand
March 13, 2024
OUR BLOG PROVIDES PROFESSIONAL KNOWLEDGE AND HELPFUL ADVICE
Welcome to the Fixio collection of blog posts. These are written by our qualified physiotherpaists based on our professional knowledge and experience. You will find a wide range of articles relating to health, injury recovery and prevention.
We have organised the articles into several categories to make it easier to find what you are looking for. And to see related articles grouped together.
We reckon you will find our blog helpful as it shows not just the range and depth of our physiotherapy knowledge, but also our commitment to providing useful information to our clients to help manage injuries and general health.
If there is a topic you would like to see us write about, reach out via our contact form and make a suggestion.
Muscle cramps and what you can do to help relieve them
Most of us know that feeling – the sudden, involuntary, painful contraction of a muscle and hard knotting
March 13, 2024
How to recognise and get treated for an iron deficiency
Iron deficiency is the most common nutritional deficiency in the world. Up to 50% of people worldwide have
March 13, 2024
How to find the best physio on the Northern beaches for you
Finding the best physio on the Northern Beaches for your recovery from an injury could be the difference
March 13, 2024
Trochanteric Pain Syndrome
Do you have pain on the outside of your hip? Does it get worse when you: You may
March 13, 2024
Do I use heat or ice for my injury?
Should I use heat or ice for…? It’s one of the most common questions I’m asked in the
March 13, 2024
Recent Post
Faster Recovery from Sports Injuries: Quick and Effective Tips
September 24, 2025
Is Physiotherapy the Key to Managing Arthritis Pain?
August 6, 2025
Can Physiotherapy Help Fix My Neck Pain?
July 4, 2025
Categories
Archives
READY TO GET BACK TO YOUR BEST?
Book an appointment online in under 60 seconds.