
Faster Recovery from Sports Injuries: Quick and Effective Tips
Getting back to your game after an injury can feel slow, but the right methods can speed things
Welcome to the Fixio collection of blog posts. These are written by our qualified physiotherpaists based on our professional knowledge and experience. You will find a wide range of articles relating to health, injury recovery and prevention.
We have organised the articles into several categories to make it easier to find what you are looking for. And to see related articles grouped together.
We reckon you will find our blog helpful as it shows not just the range and depth of our physiotherapy knowledge, but also our commitment to providing useful information to our clients to help manage injuries and general health.
If there is a topic you would like to see us write about, reach out via our contact form and make a suggestion.
Getting back to your game after an injury can feel slow, but the right methods can speed things
Arthritis can be debilitating, causing pain and stiffness that make daily tasks difficult. While there are various treatments
Neck pain can make daily activities harder. Poor posture, muscle tension, or injury are common causes. Physiotherapy helps
Seeing a physiotherapist can speed up recovery and keep your body moving well. But how often should you
Ankle sprains are a common injury that can cause significant discomfort. Many people are unsure whether they need
Lower back pain can make everyday tasks difficult. Fortunately, regular exercise can help alleviate the discomfort. Certain movements
Book an appointment online in under 60 seconds.
Hands on therapy and corrective exercises for pain relief, mobility an recovery so you can live the life you love.
Fixio is an independent clinic and is not associated with any other physiotherapy practice in Dee Why or Balgowlah.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7am to 7pm
7am to 7pm
7am to 7pm
7am to 7pm
7am to 7pm
7am to 12pm
Closed
Fixio acknowledges the Traditional Custodians of this land, the Gadigal of the Eora nation. We pay our respects to their Elders past, present and emerging. We recognise the ongoing connection of all First Nations peoples to their Country, land and sea.