Timetable

Currently

MonTuesWedThursFri
1pmCourtney
6:30pmCourtneyDamoCourtney
7:15pmDamo

We are constantly adding more classes to suit you! If you would like a class time simply call us and ask to speak to one of our pilates instructors about what would best suit you.

What is Clinical Conditioning and Pilates in a nutshell?

  • Small group class (max. 5 participants)
  • Reformers included in each session
  • Expert physiotherapist instructor
  • Completely unique program tailored to you
  • Covered by your health fund
  • Fun, spacious facility and equipment

A boutique feel, individualised exercise class run by an expert physio for the price of a normal pilates class. And your health fund pays for it! What’s not to love?

Step One: Introductory Clinical Conditioning and Pilates Class (40 minutes)

This will be an initial one on one session with your physiotherapist. We will discuss any current or pre-existing injuries or health conditions and assess your current level of fitness, strength and flexibility. We will develop an exercise program tailored to your goals and run through the exercises right away so you know what to expect in the first class, familiarise yourself with the equipment, and have any questions answered. This class is essential to be able to unlock the Physiotherapy Rebates for the classes.

Step Two (Optional) One on One Clinical Conditioning Sessions (40 mins)

Whether you realise the quality of one on one instruction with a physiotherapist or should you like to perfect your moves before heading off to a class, it is common for those new to Fixio’s Clinical Conditioning and Pilates to complete a few One-on-One Sessions before entering into a class.

Step Three: Group Clinical Conditioning and Pilates Classes (45 minutes)

After your initial appointment, should you feel confident and eager to get started, you may register for a small group class. Our classes have a maximum of five people, and they’re led by your physiotherapist here at Fixio

Step Four: Kicking Goals!

You can also book another one on one review session whenever you require. It is beneficial and required for our group class members to have a one on one sessions every 12 weeks. This ensures we can work on any new strength or flexibility goals you may have, and allows you to get the most out of your group sessions.

Make an appointment, no referral required.

 

Meet the Instructors

Courtney

Courtney’s journey to becoming a physiotherapist started when she swam at the national level and has previously won the Northern Beaches Cole Classic. Courtney understands what’s required for elite level training and performance. After suffering her own share of injury hiccups along the way she knows first hand the importance of quality pilates training.

That’s why she underwent training to become a qualified pilates instructor. Even now she is still adding additional knowledge to her extensive pilates knowledge base.  read more

Damien

Damien loves to fix people's problems. After 2 University degrees and becoming a titled physiotherapist he is at the cutting edge of the profession. Damien thrives on solving complex cases in a holistic fashion, the harder the better. His desire to get people active again combined with his background in strength and conditioning led him to Pilates, the perfect adjunct for chronic conditions. read more