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Expert Education for People Serious About Health and Wellness

OUR BLOG PROVIDES PROFESSIONAL KNOWLEDGE AND HELPFUL ADVICE

Welcome to the Fixio collection of blog posts. These are written by our qualified physiotherpaists based on our professional knowledge and experience. You will find a wide range of articles relating to health, injury recovery and prevention.

We have organised the articles into several categories to make it easier to find what you are looking for. And to see related articles grouped together.

We reckon you will find our blog helpful as it shows not just the range and depth of our physiotherapy knowledge, but also our commitment to providing useful information to our clients to help manage injuries and general health.

If there is a topic you would like to see us write about, reach out via our contact form and make a suggestion.

boxing injury

The Physio Plan for Boxers

From Injured to Indomitable: The Step-by-Step Physiotherapy Plan Boxer’s Need Understanding Common Boxing Injuries Boxing is an intense

climbing injuries northern beaches

Rehab Exercises for Climbers

Why Are You Getting Injured While Climbing and How Physiotherapy Can Help 1. Understanding the Root Causes: Why

home-exercise

Stay at home and do your home exercise program

While it’s outside of the scope of my practice as a sports physio to prescribe medication, as rehabilitation and pain specialists, physiotherapists regularly prescribe exercise to maximise recovery for our patients.  

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